Mental Health Blogs

It may seem a strange to blog about how to pass time when you are having a bad day, but in reality time really does go slow when you are having a bad day, for example with pain or mental health. Many of us are guilty of trying to pass the time by scrolling through social media and find that it can sometimes make you feel worse or if it’s really late and no one is online, it can make you feel quite lonely.

So how can we pass the time during these difficult times?

Apps such as Pinterest, the Kindle App, YouTube, Sky Go and games that you like or may like to try.
Gaming on your laptop, PC or gaming consoles (for cheaper prices on games visit cdkeys.com)
Colouring in or diamond painting (you can get these cheap on eBay)
Picking a new hobby such as photography or walking if able.
Doing D.I.Y projects that are within your limits such as revamping an old mirror or old furniture.
Visiting the beach if it isn’t a cold day! The sea air smell and sounds are so relaxing that you don’t need to walk around the beach to enjoy it, just sitting with a flask of tea or coffee watching the sea is lovely.
Doing crafts, many people make beautiful things such as hats, scarves, sculptures and scrabble pictures.

For more ideas on what you can learn to do, visit google or Pinterest where there are so many ideas to choose from!

Please also remember that should you need to rest and sleep a few or many hours a day, do not feel guilty! I spend a lot of hours per day sleeping or napping and I always remind myself that listening to your own body is so important. On the good days, make the best of them! After a day of sleeping, I try to get my housework done and if the weather is nice then I like to go for a little walk with my pooches. Each day is very different, if not every hour so do what you can when able and try not to be hard on yourself.💕

Looking At The Positives

Sep 6, 2019Sep 6, 2019 Glitteryguts

Alannahedit-3

Hello all, it’s been a while hasn’t it! I hope you are all doing well and my apologies for being so quiet this last little while.

So what’s new? Not much is new really! I had my implant removed finally which is slowly improving my acne. My mental health really hasn’t been good at all as it’s been a very stressful month or so and I have taken quite a bit of time out for myself to focus on family and friends. I have to admit that I’m not quite 100% and need to revisit my GP for a referral to get more mental health help but I have fantastic support from Jaimie, his parents and my parents. Having the dogs around has been my cushion when I fall, when the world feels like all hope is gone- there they are with a lovely soft cuddle and lots of kisses. As for moving house, I have decided that it just isn’t the right time due to the stress moving causes so I’m happy to stay where we are. It gave me the push I needed, though, to declutter my wardrobes etc! Biggie had his operation to remove his manhood and has recovered well and is now a little water baby and it is so, so cute!

Now, it’s about trying to get more into N.O stands for ‘Next Opportunity’ and focusing on the positives. A break from things like social media (and if you are a blogger, then blogging too) does you the world of good. I had a few issues with others trying to shed me in a public negative way and after so long I told myself that enough was enough and I deserved better and to only surround myself with good people who care about me and my wellbeing and what a lovely bunch they are! Even people that I don’t know who follow my blog and social media’s have been incredibly supportive and I thank you all so much. At the moment I will be doing some blogging here and there and remain to write articles for the Stoma Tips Magazine and possibly work on some blog contributions in the next few weeks.

Health wise i.e my Crohn’s Disease etc hasn’t been ideal but I’m coping. The Chronic Migraines has been the worst alongside Chronic Sinusitis and Arthritis but I have listened to my body and rested when I can, mostly watching Harry Potter! I also binge watched the new season 3 of 13 Reasons Why and Euphoria which were brilliant. Things can only get better and I will do my best to make sure of it! I also need to start watching That Crohns Chick more, if you aren’t subscribed to her Youtube Channel you can do so by clicking here to check it out!

A big thank you for reading and supporting me.

-Alannah

Mental Health Blogs, People's Stories!, Uncategorized

What’s Your Story? Meet Lisa!

Jun 24, 2019Jun 24, 2019 Glitteryguts

62399209_466688697438288_4402369649090494464_n

Lisa (37) was diagnosed at age 21 with Crohn’s Disease.

During Lisa’s time with Crohn’s Disease, she has had to endure 7 surgeries, 3 abscesses, 1 drain, numerous hospital stays (longest one being 5 months) and many complications, infections and procedures all whilst working full time as a nurse. For the past 10 years Lisa has not been able to work but spends her time doing her favourite hobbies such as art. After 2 years of taking a medication called Humira which suppresses the immune system, Lisa still suffers from active fistulas from her stomach which leak out the abdomen!Lisa was also diagnosed with Anxiety, a mental health condition which can be quite commonly ‘hand-in-hand’ with a Chronic Illness, which has been getting worse for her over the years. Lisa said “I personally think unless you’ve actually experienced anxiety, on any level, you have no idea what it feels like!”

“I felt so alone, I honestly didn’t know how strong I was until I had to go through this roller coaster.”

During her first hospital admission, Lisa had an Appendectomy which confirmed she had Crohn’s Disease and this came to no surprise as being a nurse meant she had already studied Inflammatory Bowel Disease in the nursing programme. It still left her with feeling scared, alone and worried. Lisa had a good life until the age of 19, where luck was always on her side with a bright future ahead but this changed after her diagnosis which meant she was no longer in charge of her life or ahead of the game. For the next ten years, Lisa tried to live her life as normal as possible doing things she loved such as partying, going to concerts and working hard and hid her suffering from all those around her. One positive that has come from having Crohn’s Disease and the experiences surrounding being chronically ill is that it had benefited Lisa in her career as a nurse which meant she had more empathy and was able to be patient with people.

“The craziest part is that I’m the happiest human all the time…constantly trying to do anything to make others smile.”

Relationships were a big worry for her, due to severity of the disease and how unpredictable it can be, accidents can happen and dashing to the toilet becomes the ‘norm’. “I was going for the broken type of guys (the ones who needed ‘fixed’) The broken guy who needs to rescuing, aka the single dad or the guy with no job.” Luckily, Lisa soon realised that relationships like that just don’t work, it isn’t anyone’s job to fix someone else. During Lisa’s time being poorly, her mum was a huge support to her.

“I’d never have thought that my mom would be helping my sick, limp, malnourished body from a wheelchair to the bathroom chair in the hospital, and washing my hair for me when in my early 30’s. My mom was right there beside me, rubbing my back and helping me with getting me a clean basin for being sick.”

Albert (8) in picture above

The next part any Chronically Ill person gets quite often is the dreaded question of “when are you having kids?” Due to having treatment for Crohn’s Disease, Lisa was never in a position where she was well enough to try for children then the issue of most medications being used to treat IBD, you cannot get pregnant whilst on them. Now at 37 years old and on Humira again it is advised that you don’t get pregnant on this medication so it is very difficult. For Lisa, her dog Alfie is her kid! Albert short for Albert, is an eight year old Shihtzu. “It’s a cute little story how we got put together, I wasn’t looking to buy a dog!…. When I first saw Albert, he was about 3 months old. I was supposed to take care of him while friends of mine went for a tropical holiday for a week over the winter holidays. When they returned, I knew they saw how much albert and I were meant to be! I still remember my friend yelling “Merry Christmas!” as she left my place! My favourite Christmas gift of all time!” The joy, love and laughter that Albert brings to Lisa daily, keeps her fighting through and continues to give her strength.

Chronic Illness Blogs, Mental Health Blogs

Nurse VS GP: which is more beneficial?

Jun 10, 2019 Glitteryguts

NURSE VS GP

For approximately four years, I have seen a variety of health professionals but never really knew which each individual one actually does. After seeing my Nurse Practitioner at the beginning of the week, I asked her what the difference was between her job and my GP’s in terms of what they specialize in and their roles when it comes to providing care for their patients. It is just as beneficial to see a Practice Nurse as it would be seeing a GP. Here’s why;

A Practice Nurse –

Practice Nurses are registered nurses that work in GP surgeries. They provide care in the following aspects:

Collecting blood samples
ECG’s
Wound management
Health advice and vaccinations
Child immunisations and advice
Womens and Mens health including sexual health
Swabs
Blood pressure
Urine samples

A practice nurse will have more specific jobs within the practice. They can help and advice within minor illnesses however they cannot diagnose or prescribe medications, however you may find that some can. They also run clinics for long term conditions such as Diabetes and Asthma.

A nurse Practitioner is a nurse who has advanced in their nursing with additional training and skills who are usually able to prescribe medications and have more knowledge with chronic or long term illnesses.

Both have access to your medical notes and care plan if you have one put in place. Many Practice Nurses/Nurse Practitioners specialise in different areas of health which can be very helpful.

GP’s –

GP’s (General Practice) provides care in all common medical conditions, refer patients to specialist hospitals and focus on the patients health in all aspects such as :

Physical
Psychological
Social

This also includes community, home and care in hospital. GP’s who care for patients with chronic illness have the aim to enable them to stay at home and keep them as well as can be. GP’s can also work in different aspects of the hospital such as A and E centres, Discharge planning and may run clinics. They look at the patient’s medical history and the symptoms that they present with at the time of the consultation. If you have a phone consultation they can also give a patient advice via telephone or organise for them to come in for example a blood or urine test.

Awareness, Chronic Illness Blogs, Life With A Stoma, Mental Health Blogs

Weekly Vlog Content – That Crohns Chick Youtube Channel

May 21, 2019May 21, 2019 Glitteryguts

60838683_2018879704908123_5344155792696147968_n

At That Crohns Chick Youtube Channel, we have some exciting content coming your way! In my new role as co-host to the channel, I thought it would be good to let you know about what is new and what we plan on doing!

Live streams are 9:30pm UK time (me) / 6:30am South Australian time (Sharnii) where we talk about all things related to various types of Chronic Illnesses. We have covered topics such as :

Dating with a Chronic Illness.
Fibromyalgia.
Inflammatory Bowel Disease.
Ostomies (Colostomy, Ileostomy, Urostomy.)
World IBD day.
Irritable Bowel Syndrome.
Thyroid Awareness Week.
Autoimmune Hepatitis.
PSC / Liver Transplant.

In a few weeks, we will be expanding the channel and bringing you weekly blogs ” The Day in the Life of A Crohns Chick” which will show you an insight to how we live our daily lives, on the good and bad days, ostomy related, eating out with IBD or a stoma and much, much more! This is a good opportunity for us to let people who are not chronically sick, have a view of what it could be like which therefore can help them support those they know that are chronically ill. We will also be highlighting medications and what mental health can look like and also bringing you some positivity and laughter. This is also a chance for you to know us a that little bit more and what we enjoy.

We are looking at having more people on the channel with various Chronic Illnesses, so if you are interested please message Glitteryguts or That Crohns Chick! We want to raise as much awareness of any type of Chronic Illness out there and look really forward to what is yet to come!

Chronic Illness Blogs, Mental Health Blogs

Mental Health

Apr 22, 2019May 21, 2019 Glitteryguts

I have been struggling with my mental health for a long time, due to illness and things happening in my personal life. After being off of antidepressants for almost two years, my GP and I decided that it was best to go back on them as the problems I’ve been having are very complicated and I am in the process of working through them.

After my surgical termination last June it was really difficult having that procedure done itself but also coming to terms with loosing my baby and last month would have been my due date. When problems started happening at home I began to have frequent mental break downs and found it so hard to cope with life. I would lay in bed all day in the dark and try to not to talk to anyone. I would barely eat and I couldn’t see much point in being alive with the stress of everything and being chronically ill.

After months struggling with the mental breakdowns and thoughts of not wanting to be here or deal with the physical and mental pain, I went to my GP and told him that I thought it was time because everything I had tried such as medtitation and anxiety apps on my phone just weren’t helping. My GP had been asking for a while for me to go on medication for my depression and I refused because I was terrified of the side affects.

At the start of taking Prozac, I was also given Pregablin to help manage my pain. At the same time starting these medications, I caught a sickness bug and was extremely ill so they weren’t able to kick in as well as they should have so they took a little longer to kick in! I felt a little tired for the first week but nothing more than the usual tiredness I get.

Slowly those bad thoughts went away and I felt so much more motivated with my life and wanted to not only live but to accomplish goals and dreams, doing more for charities and also taking care of me more. After a few months the dosage was put up because I felt the affects were wearing off a little. Since then I do still struggle some days but not as bad as before. My Anxiety and PTSD isn’t great but I’m working on those by distracting myself when I feel anxious by watching films or cuddling my 2 yorkies.

Just recently, I had an iron infusion as my ferratin levels were below 50 again. As my iron was dropping, I felt my mood dropping too. After talking to my IBD nurse and another GP it was said that when your iron drops it can also affect your Depression which I didn’t know! So in 2-4 weeks my iron should hopefully be back on track!

When you suffer from mental health, it is really difficult to open up to anyone but also to admit when you need help. Taking antidepressants is nothing to be ashamed or embarrassed about because the way I see it – you are helping to help yourself get better. Finding a GP or someone close to talk to can really help let out some pain of feeling alone in the battle inside your head. There are a few things you can try with mental health but I really strongly recommend talking to your doctor and making sure they are happy for you to try other things first.

There are apps you can download for Anxiety such as Headspace and learning meditation. Many people find that seeing a councillor helps but the waiting list for one is very long on the NHS. You can also read books on coping with anxiety and many various mental health conditions from amazon or local book stores. Colouring in books can also be very relaxing and handy when you want to go somewhere quiet and colour. Animals can also really help to comfort you and knowing a little furbaby loves you unconditionally is one of the best feelings in the world!

I have heard people refer to antidepressants as “wacky pills” and “loopy tablets” and I just think that is completely unfair for those who suffer. Taking antidepressants does not define you! For anyone who does not walk a day in our shoes they have absolutely no right to judge what they do not know or understand. Be proud for taking that step in talking to someone or swallowing your dose of antidepressants for the day, each day. To fight those relentless demons day in, day out makes you fucking strong.

And if nobody has told you, I’m proud of you.

Mental Health Blogs

If Today Was Your Last Day

Nov 10, 2018Feb 12, 2019 Glitteryguts

This month is known as Movember, a term in which is associated with men’s mental health charity, The Movember Foundation. Their aim is to prevent suicide and mental health in men. They also help with prostate cancer and testicular cancer sufferers.

If I were able to grow a mustache, then I would certainly take part. The work this charity does, hits close to home and is really important. The thing is; I havent spoken of my experience with suicide except from my own mental health. So I’m going to share my story of my experience with suicide (with permission.) Before you continue to read please be aware that this includes some graphic content that includes alcohol abuse, domestic violence, mental health issues so if that could be a trigger for you please donot read.

This is my story on loosing someone to suicide;

At the age of 12 my Mum was with someone who was an alcoholic and involved in domestic violence. In the January of 2008 it had just been a week or two after my 13th birthday, Mum was asked to go down and identify his body and later on told he had committed suicide. It truly was an awful time for mum and for me, as I had to see her cry and there was nothing I could do to help the pain. For me I didn’t really know how to cope, I went to school just 2 days after and ended up collapsing in tears during the morning class and was sent home. Within a week after, my uncle lost his battle to cancer and then my step granda to cancer too. Not long after the suicide, we had come to learn that he had suffered from a Personality Disorder and had drank alcohol to try and cope with that.

Sometimes when we loose someone, they live on in other parts of our lives such as an item, a diary or a song. Before he died, Nickleback was his favourite. So when it comes to that time of year I like to put on If Today Was Your Last Day by Nickleback. The lyrics are also very true and if you’ve listened to it then you’ll know how loud it speaks out to you.

For men, mental health is much harder to talk about because there is this stigma that men shouldn’t cry or are much less of a man if they show emotion and that just isn’t true. Why should mental health be different for men than women? It shouldn’t and isn’t – fact. There are so many ways in which mental health can affect a person. My findings online research is that in 2017 5,821 suicides were recorded in the UK, 75% being male and 25% female. Drug and alcohol abuse is not an uncommon problem within people who suffer from mental health issues. The Movember movement seeks to help raise awareness about men’s mental health and to help them be able to speak to someone about their mental health and daily stresses in life. Men grow a beard and/or mustache to raise money for this charity who specifically day in, day out, tackles these issues. Mental health is really important, infact just as important to your physical health. But here’s the problem we face… men don’t want to talk about it. Let’s work to try and change that.

I think it’s a really great movement mostly via social media and I have seen money raised by a few people I know for Prostate Cancer and The Movember Foundation already! One person who is unwell himself, is raising money, growing a beard and moustache. He is the founder of The Sick but Invisible Campaign, Ste Walker. If you would like to donate please click here! To donate to Adz Michael’s page please click here! I have donated this month and even the littlest of pounds can go a huge way to help all men out there battling with mental health issues. Being through what I have and loosing someone to suicide, no person should ever have to feel like the only way out is out of this life.

For mental health services advice and information please visit the nhs mental health services page.

Awareness, Mental Health Blogs

What It’s Like To Be With Someone Who Has OCD/ What it’s Like To Be With Someone Who Doesn’t!

Aug 20, 2018Feb 12, 2019 Glitteryguts

It’s no secret that I have OCD nor am I ashamed of it or embarrassed. I actually have, over time, loved having OCD. Why? You may ask; It gives me some peace of mind when I am able to get things done such as the ironing, having a clean washed sofa or a freshly cleaned floor. It gives me real satisfaction emotionally. When people use the phrase “I’m bored of waiting it’s like watching paint dry”, I literally could sit and stare at a freshly painted wall and have so much peace and happiness. It’s not something easily explained but it feels great looking at something that’s so fresh and clean.

One thing I do wonder however, is what it is like being in a relationship with someone who has OCD. I have never discussed this with my partner before. I sit here on the sofa whilst he is gaming and I am watching The Notebook on Netflix and away to ask him what it is like for him. Hopefully it’s not all bad answers!

“How do you find it with me having OCD?”

“Honestly, it doesn’t really bother me. Sometimes it can be frustrating when I help to do things when I’m over e.g hanging out the washing- you like it a certain way and I always forget and you take it all down and hang it all up again.”

“Or when I do the dishes in the sink and you hate dishes being done in the sink and like them done in a basin so I have to take them all out and put them in a basin otherwise you get really unwell.”

“But really it isn’t so bad. The house always looks so clean and tidy except when you are more ill some days and infections, the Crohn’s Flare or fatigue makes it hard for you to even walk, but even then it’s never bad.”

I think I’m quite glad that my partner isn’t too badly affected by my OCD however being with someone who doesn’t have OCD can be extremely difficult for me;

I have to do things a certain way and in routine. Certain days for certain things. If I’m unable to do things I get extremely stressed or if I’m really unwell the littlest of mess will aggravate me and I get really moody and stressy!! I find it infuriating with myself that because things have to be done a certain way that when my partner does help me that if it isn’t done my way then I have to feel the need to correct him and re do it. I get annoyed at myself.

Sometimes I have had panic attacks because my anxiety kicks in from the OCD and the days I feel like I’ve failed to do even the simplest of tasks. Many days I get so caught up in cleaning that I make myself unwell for days because I try to get as much done as I can to the point where I’m crawling and crippled by pain- baring in mind that even doing a load of washing and then taking it out or hanging it up causes me extreme pain.

I always make sure to de weed the garden when it needs done and I do my best to make my garden pretty so if I need air from being sick or feeling sick that is relaxing and helps me calm down. But again my OCD makes me seriously ill and unable to cope with the pain I have most days that even finding a cigarette tab in my garden sends me into a fluster. At the moment I am constantly finding them littered in my garden and I spent 30 minutes just picking them all up a few days ago resulting in me not being able to cope with the pain and I’ve lost sleep. Over the past few days I’ve had around 11 hours of sleep possibly even less, meaning each day is a real struggle with pain being intensified by fatigue which then brings on sickness.

When I do have panic/anxiety attacks triggered by OCD or not I have extreme insomnia that can last for days sometimes weeks. So it is a vicious circle if it isn’t a good spell of OCD. I think that, really, the best thing is knowing other people who have OCD. So many of us mostly suffer from the mental health condition but I also believe that it brings great joy to people’s lives too. It’s a love hate condition and I found that accepting it and dealing with it each day was a much better option for me rather than continuing antidepressants. Due to suffering from anxiety and depression over the years, I have been on many and the only time I have benefited from them was when I was in a bad depression which led me to self harm. I’ve been free of that dark place for just little over a year now too which I think OCD has helped me out of on top of the treatment.

If I could sum up OCD I would say it’s taking the good from a bad situation and taking the bad from a good situation- there are always going to be pro’s and con’s. You can’t always garuntee it to be a good day but you can try to deal with as best as you can.

Category: Mental Health Blogs

How To Pass The Time On Bad Days