Life With A Stoma, recipes

Cauliflower Cheese Soup

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This week was started of by making Cauliflower cheese soup!

I absolutely love cauliflower cheese but I digest Cauliflower much better when it is in a soup, blended. I know many people with a stoma or Inflammatory Bowel Disease have the same issue so I thought this was a nice recipe to share. Many dietitians recommend a high fibre diet so if you are on a high fibre diet this could benefit you!

This is a lovely comfort food soup if you aren’t enjoying a high fibre diet or have limited foods within that diet that you can eat. It is creamy, cheesy and full of flavour!

For this recipe, you need:

  • 2 peeled potatoes
  • half tub of double cream
  • 2 bags of mature cheddar
  • 700ml (or to your taste) of vegetable stock
  • salt and pepper
  • 2 cauliflowers
  • 1 finely chopped onion
  • butter for cooking the onion
  • 400ml milk

Firstly, cook the onions in butter then add chopped cauliflower, potato, milk and vegetable stock.

Simmer for 30 minutes (or until really soft) then add in cheese, cream and seasoning.

Boil at heat mark 4 for one hour and then blend to how you like!

And that’s it! Simple and prep/cook time is super quick.

 

 

 

Life With A Stoma, Personal Blogs, recipes

Stoma Friendly Bread and Butter Pudding

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Having a stoma can be difficult when you can no longer eat the foods that you once loved, if that means either you are unsure about eating them or simply you have found you cannot eat it from your trial and errors food list. Bread and butter pudding is my most favourite dish and has been since I was little as my mum used to make me it on a cold winter day.

I found a new way to still enjoy this dish without having to eat sultanas as they make my stoma terribly sore and give me a blockage. Sultanas are what gives this dish the most flavour complimenting the cinnamon and nutmeg, here’s how:

For this recipe, you need;

  • 1 tub of double cream
  • 25g of caster sugar
  • milk
  • 2 eggs
  • sultanas
  • bread
  • butter
  • nutmeg
  • cinnamon
  • one oven dish

After cutting the bread in half, making triangle shapes, butter just the top and put into the dish. Sprinkle with cinnamon and nutmeg and repeat this process until you are happy with the depth of bread.

When combining the cream, milk, sugar, cinnamon and nutmeg, put in the sultanas and warm on the heat setting 4 for 15 minutes then bring to boil on heat setting 6 for 5-10 minutes. This part sounds a little messy however it isn’t so messy! Take a potato masher and squeeze down the sultanas until they are a mushy consistency.

Mix the two eggs with sugar together and whisk until they are a pale colour. Take a sieve and pour the contents of the pan with your sultanas into the sieve over the egg and sugar mix and squash out all the juices with a spoon until no more comes out, then dispose of the sultanas.

Mix these together and pour over your bread triangles in the oven proof dish and leave to sit for 30 minutes. After 30 minutes put into the oven at 180 degrees for another 30 minutes.

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Add some cream or ice cream and enjoy!